55dfbf_313b42472ed94ca28c4059de584b5720_mv2_d_1800_1800_s_2 Frequently Asked Questions – The Big Disability Group Q. Who can you offer support to? A. We support anyone with a disability or long-term health condition. We work predominantly in West Dunbartonshire and surrounding areas but do deal with enquiries from anywhere in Scotland. Q. My son has autism and would like to find out what is available Clydesider Editor • Health & Wellness
20220302_214944 Sharing The Wellness Words & photos by Emily Fraser A Vale therapist has launched a social enterprise to promote well-being as a right for all and not a luxury just for those who can afford to pay. Joanne Dick, a complementary therapist and medical herbalist with 20 years experience, decided it was time Clydesider Editor • Health & Wellness
yoga 03 Fitness for Mind & Body by Angela Clark Photos by Caroline Finn The right kind of exercise can improve your mental health, as well as your physical wellbeing. When asked to try out a Yoga class for this feature on inner change I didn’t quite know what to expect. I discovered there are many Clydesider Editor • Health & Wellness
https://clydesider.org/2022/03/22/men-do-matter/ Men Do Matter Words by Jenny Watson & Photos by Chris McCaugheyOn a quiet, nondescript lane there is a plain, unexceptional door. What is behind the door, however, is a sanctuary, solace and supporting community for men. In 2019 three men came together in the Chest, Heart & Stroke unit to provide help Clydesider • Health & Wellness
Knowetop_Pics_Kids_Running Community Growing Words by Angela Clark A community farm in Dumbarton is being brought back to life and is helping people improve their mental and physical well-being. The 15.5 acre site at Dumbarton’s Castlehill Road will provide a place where people can take time out of their daily stresses of Clydesider • Environment
Healing Hands Words by Angela Clark Photos by Jessica Murray (age 10) - St Stephen's Primary School pupil Low mood, anxiety and sleepless nights, the list of menopausal symptoms seems never-ending for me. I know it varies from woman to woman. In my first year of the change, known as Clydesider Editor • Health & Wellness
