yoga 03 Fitness for Mind & Body by Angela Clark Photos by Caroline Finn The right kind of exercise can improve your mental health, as well as your physical wellbeing. When asked to try out a Yoga class for this feature on inner change I didn’t quite know what to expect. I discovered there are many Clydesider Editor • Health & Wellness
Library Places Of Magic And Opportunity Words by Sarah-Ann Dillon, Photos by Caroline Finn More than 50 years ago there existed, in Clydebank, a place of magic. I am happy to say that building still exists today. I don’t even have to close my eyes to remember…the Children’s Room in my local library. Clydesider • Issue 17
Levengrove-Park-parkrun-volunteers Join parkrun for Fitness, Friendship And Fun Why not kick off a new year with a new you? Whether you want to shed a few pounds, increase your activity levels or volunteer at an exciting new local event the Levengrove Park parkrun could help meet your New Year's Resolutions. The park is now host to Clydesider • Community
