Become A Life Saver By Laura Giannini What is the best thing you could do on a rainy night? How about learning to save a life? That was exactly what Maureen Cummings and husband Gordon, co-founders of Old Kilpatrick Food Parcels, thought. So, they invited Heartstart Lomond Rotary and partner Helensburgh and Local District Clydesider Editor • Community
Healing Power of Nature Words by Kevin Unitt Photos by Sarah Badman-Flook In my lowest life moments I’ve always managed to apply the belief that I can ‘walk walk walk until I feel well again’, so potent have I found physical activity in the great outdoors to be in terms of positive mental Clydesider Editor • Health & Wellness
Healthy Heart Lifestyle Club by Laura Giannini The HHLC was born 20 years ago from the original heart attack and stroke rehabilitation group. This restricted group was extended to allow for a more diverse range of participants. The current HHLC is the perfect place for the many who would like to move toward exercise Clydesider Editor • Community
Keeping Well in WD By Sam Paton, Dreamcatcher Lady This year we asked local therapists and well-being experts to share some simple tips and techniques we can all try at home. In this first column Sam Paton provides a beginner’s guide to meditation. Even You Can Meditate Some of the things I often Clydesider Editor • Health & Wellness
CMC_8682-Edit Small Viva La Bankies For Life Words by Rob, Jennifer, Natasha, Hannah, Nadine & Bryony Photos by Chris McCaughey Rob - Head Coach I got involved with Clydebank ladies after replying to an ad looking for a head coach. I’d never coached in women’s football before but was intrigued by the prospect of a Clydesider
staff door pic Sponsored Editorial: Improving Lives Improving Lives are excited to announce that we have launched an independent advice and guidance service for Self Directed Support (SDS). Working together with the SDS team at West Dunbartonshire Health and Social Care Partnership (WDHSCP), and funded by Support in the Right Direction (SIRD) funding from Inspiring Scotland, Improving Clydesider • Accessibility
