Photo by Cathryn Lavery / Unsplash Mental Well-being Top Tips: The Joy of Journalling By Sarah Dillon Clydesider • Issue 35
Photo courtesy of Inclusive Images From the Darkness to the Light: Reflections of Me Words & Photos by Sarah Dillon Clydesider • Mental Health
DSC07856 Community Garden Spotlight - Beardmore Community Garden Words & Photos by Harvey Smart Nestled against the banks of the Canal and hidden at the end of a leafy cul de sac, Beardmore Community Garden is an oasis of horticulture on the site of Dalmuir’s former dockyards and factories. When I arrive on a sunny April afternoon, Clydesider
DSCN9280.JPG JD Gone Fishing Words and photos by Jim Duncan “Before I came to DACA I hadn’t been out the house in over two years.” Stephen is one of DACA’s Fishing Group regulars who I met up with to hear how Dumbarton Area Council on Alcohol helps people learn how to support Clydesider • Issue 28
Keeping Well in WD By Sam Paton, Dreamcatcher Lady This year we asked local therapists and well-being experts to share some simple tips and techniques we can all try at home. In this first column Sam Paton provides a beginner’s guide to meditation. Even You Can Meditate Some of the things I Clydesider Editor • Health & Wellness
